Dr Tan May Ling (MBBS, Master of Medicine in Public Health).
Speciality: Health Enrichment
Languages: English, Mandarin
Professional Experience: Senior Resident Physician, Health Enrichment Centre (Health Screening and Wellness), Tan Tock Seng Hospital, Singapore.
Speciality: Health Enrichment
Languages: English, Mandarin
Professional Experience: Senior Resident Physician, Health Enrichment Centre (Health Screening and Wellness), Tan Tock Seng Hospital, Singapore.
Services:
Health screening, Pap Smear, Advice for boosting fertility, Hormonal issues
Health screening, Pap Smear, Advice for boosting fertility, Hormonal issues
Tips on How to Boost Your Fertility
1. Chart your body temperature.
Our doctor will provide advice on how to track your basal body temperature (BBT) to assess if you're ovulating. Over a few months, you will be assessed as to when you're ovulating. Having sex around the time of ovulation will boost your chance of conceiving a child.
2. An Ovulation calendar.
A fertility calculator or calendar can help to estimate the length of your mentrual cycle and the day of the month when you're most fertile. With the patterns in your cycle you can use that information to assess the best time to try to get pregnant.
3. Fertility Diet
Unhealthy food intake, whether too much or too little, has been recognized as a contributing factor to infertility because it can make your reproductive cycle irregular. A diet plan can be customised to assist you to plan your pregnancy.
4. Reduce stress.
Try to reduce work stress or plan a holiday at the right time can help with getting pregnant.
5. Avoid Lubricant.
If you need some lubrication to make you more comfortable during intercourse, try to use a lubricant that's sperm-friendly. Some lubricants can make sperms more likely to die before they reach the egg.
6. Prenatal vitamin
Our doctor may prescribe a prenatal vitamin. She may also suggest that you take folic acid or a prenatal vitamin with folic acid which will help reduce the risk of spina bifida and other neural tube defects in babies. Food sources of folic acid include beans, orange juice, spinach and strawberries.
Why not speak to our doctor for a personal consultation? Book in advance by calling our clinic@62352880
The sooner you visit Dr Tan, the more likely you'll have success with fertility treatments.
1. Chart your body temperature.
Our doctor will provide advice on how to track your basal body temperature (BBT) to assess if you're ovulating. Over a few months, you will be assessed as to when you're ovulating. Having sex around the time of ovulation will boost your chance of conceiving a child.
2. An Ovulation calendar.
A fertility calculator or calendar can help to estimate the length of your mentrual cycle and the day of the month when you're most fertile. With the patterns in your cycle you can use that information to assess the best time to try to get pregnant.
3. Fertility Diet
Unhealthy food intake, whether too much or too little, has been recognized as a contributing factor to infertility because it can make your reproductive cycle irregular. A diet plan can be customised to assist you to plan your pregnancy.
4. Reduce stress.
Try to reduce work stress or plan a holiday at the right time can help with getting pregnant.
5. Avoid Lubricant.
If you need some lubrication to make you more comfortable during intercourse, try to use a lubricant that's sperm-friendly. Some lubricants can make sperms more likely to die before they reach the egg.
6. Prenatal vitamin
Our doctor may prescribe a prenatal vitamin. She may also suggest that you take folic acid or a prenatal vitamin with folic acid which will help reduce the risk of spina bifida and other neural tube defects in babies. Food sources of folic acid include beans, orange juice, spinach and strawberries.
Why not speak to our doctor for a personal consultation? Book in advance by calling our clinic@62352880
The sooner you visit Dr Tan, the more likely you'll have success with fertility treatments.
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Canary Medical Clinic is a family clinic located in the heart of Woodlands, 7 mins from Marsiling MRT station.
CANARY MEDICAL CLINIC & Canary Dermacare 182, Woodlands Street 13, #01-04, Marsiling Greenview Singapore 730182 Tel: 62352880 Whatspp: 80252035 |